How to Stop Snoring

There are many people out there suffering from sleep apnea. This is a disorder that pauses breathing during sleep. It is common for snoring, snorting or a choking sound to happen when the breathing resumes. People suffering from this disorder usually have their sleep interrupted which may cause them to feel sleepy and fatigued during the day. In kids, this disorder and sleep disruption may cause them to be hyperactive during the day. Sleep apnea can be hereditary or from risk factors such as being overweight. Learn more on bipap masks.

Many people diagnosed with the condition usually accept it and do nothing about it. Well, this is not the right way to approach life. You should not let the condition affect your social and work life. You should work to address the situation and improve the quality of your sleep. Good sleep enhances your productivity. Treatment options for sleep apnea include losing weight, surgery, positive airway pressure and the use of oral appliances.

One of the positive air pressure (PAP) devices that is commonly used in the treatment of sleep apnea and snoring is the continuous positive airway pressure (CPAP). A CPAP device ensures that the level of pressure during inhalation and exhalation is constant. The difference between BiPAP and CPAP devices is that the BiPAP device provides two pressure levels as opposed to a constant pressure level. This device provides more pressure during inhalation and less during exhalation. Visit for more.

As noted earlier, CPAP devices are the most commonly used. Once you have decided on the CPAP device to use, you need to choose a CPAP mask that is right for you. Your aim when choosing a CPAP mask is to find one that is both effective and comfortable. Factors such as your sleeping position, the type of your face and whether you breathe through the nose or the mouth determine the type of mask that is best for you. People who breathe through the nose while sleeping can opt for either the nasal pillow mask or the nasal cup mask. These masks deliver air through the nose. The nasal pillow mask is the least intrusive of the masks as it has very minimal contact with the face. It is also good for side sleepers as the mask does not move as you sleep. The nasal cup mask is also good for side sleepers and has a better seal. The full face mask, on the other hand, allows the person to breathe through either the nose or the mouth without problems with the air pressure. If you still need more information on the disorder and the different treatments, you visit the SnoringABC website and read more.